The symptoms of the cold are sneezing, coughing, throat inflammation, fever … The question is this: “Can you fight with infusions?” The truth is that there are no infusions that can cure a cold, or prevent it, simply calm some symptoms perhaps. Here’s how a cold infusion can help relieve the symptoms it causes.
Infusion for the cold
There are many plants that, prepared as an infusion, serve to calm the symptoms of the cold.
The eucalyptus, very effective to decongest the nose, especially using vapors.
Thyme helps clear the airways.
The ginger can relieve congestion.
Both the sage and the balsamic aroma and the essential oils of mint are used in an infusion to soothe sore throat and headache.
It is also common to recommend taking many foods that contain vitamin C, such as citrus fruits, especially orange juice, and lemon. However, although vitamin C is important for the immune system, there is no clear relationship between increasing vitamin C consumption and recovering from a cold.
Therefore, the infusions are interesting for some properties they have, but especially because when you take them you stop consuming other drinks that are not as recommendable as juices, soft drinks, and even alcoholic beverages. You can use them to alleviate some of the symptoms, but above all to enjoy their taste and not believing that they are the panacea.
How to prepare a good infusion with medicinal plants
It is likely that you have not stopped to think about how to prepare a good infusion, but the truth is that it is very important to follow certain guidelines to obtain an aromatic infusion and, above all, to preserve the properties of the plants used for its preparation.
If you do not want to make mistakes when preparing an infusion, pay attention to the following tips. As a general rule, you have to follow the indications of the product, although the usual thing is to add a small spoonful filled my a cup of infusion. And if you want to prepare a teapot, you have to adapt the quantity to the volume of water (the resulting cups).
Regarding water, it is recommended to use mineral water without gas.
Steps to prepare an infusion:
Heat the water until it reaches the boiling point but without letting it boil.
Pour the water into the cup or teapot and add the product. ( The most convenient is to use a filter, although you can choose to strain the infusion after the time of rest).
Cover the infusion. This step is important to avoid the evaporation of essential oils and the active principles of plants.
Let it sit between 8 and 12 minutes.
Remove the filter or strain the infusion.
Avoid sweetening the infusion with sugar, you can do it with cinnamon, cocoa, anise …
Let cool a bit and … you have your infusion ready!
Do you take infusions for the cold? What type? If you have a cold, take an infusion, it will make you feel better.