Category Archives: Fashion

Tanning with sugar cane: what is it?

When it is not possible to sunbathe, or do not have the time to get a good tan on the beach, you usually opt for UVA cabins. However, studies show that they have a potential risk to skin health. Therefore, there is another method to get that tan that has become popular: the tan with… Read More »

PROPER BREATHING

QUESTION A personal trainer told me that I had to “take a breath while I lowered the weight and release it while lifting it.” It’s good advice? ANSWER It is bad advice from several points of view. First, it is unnecessarily complex and difficult to coordinate. Second, as the demands of exercise increase (that is,… Read More »